What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng & Heidi Vesterinen

HYROX DELHI — July 19, 2025

Delhi, India · DOUBLES · PRO · FIN

Total Time: 01:22:53
Ranking: #4
AG Ranking: #1
Category: DOUBLES · PRO

Ei-Lene Heng

Heidi Vesterinen

19JUL2025

Completed

1,614

HYROX DELHI

Delhi, India

Season 8 (2025-2026)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:38 (51%)

Stations32:19 (39%)

Roxzone8:01 (10%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.7%7.6%

Split times

Segment	Time	Rank
Running 1	4:43	-
SkiErg	4:43	5
Running 2	5:00	-
Sled Push	2:29	4
Running 3	5:27	-
Sled Pull	4:58	4
Running 4	5:18	-
Burpee Broad Jump	3:19	4
Running 5	5:20	-
Rowing	5:26	6
Running 6	5:18	-
Farmers Carry	1:46	3
Running 7	5:20	-
Sandbag Lunges	4:29	4
Running 8	6:14	-
Wall Balls	5:09	5
Running Total	42:38	4
Roxzone Total	8:01	5

HYROX Race Analysis: Ei-Lene Heng & Heidi Vesterinen

Ei-Lene Heng

Heidi Vesterinen

HYROX DELHI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

Heidi Vesterinen

HYROX DELHI

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times