What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Louise O Connor

HYROX Mumbai — May 3, 2025

Mumbai, India · SOLO · OPEN · IRL

Total Time: 01:14:36
Ranking: #1
AG Ranking: #1
Category: SOLO · OPEN

Louise O Connor

3-4MAY20252 days

Completed

1,017

HYROX Mumbai

Mumbai, India

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:48 (52%)

Stations30:32 (41%)

Roxzone5:21 (7%)

Running Analysis

Avg. PaceDegradationStability4:51/km+4.6%5.4%

Split times

Segment	Time	Rank
Running 1	4:14	-
SkiErg	4:47	4
Running 2	4:43	-
Sled Push	1:51	4
Running 3	5:02	-
Sled Pull	4:04	2
Running 4	4:54	-
Burpee Broad Jump	5:20	21
Running 5	5:10	-
Rowing	4:58	4
Running 6	4:59	-
Farmers Carry	1:47	7
Running 7	4:56	-
Sandbag Lunges	4:23	22
Running 8	4:52	-
Wall Balls	3:22	1
Running Total	38:48	5
Roxzone Total	5:21	2

HYROX Race Analysis: Louise O Connor

Louise O Connor

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Louise O Connor

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times