What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Pramod Notiyath & Srinath Reddy B

HYROX Mumbai — May 3, 2025

Mumbai, India · DOUBLES · OPEN · IND

Total Time: 01:21:26
Ranking: #29
AG Ranking: #18
Category: DOUBLES · OPEN

Pramod Notiyath

Srinath Reddy B

3-4MAY20252 days

Completed

1,017

HYROX Mumbai

Mumbai, India

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:52 (55%)

Stations29:12 (36%)

Roxzone7:27 (9%)

Running Analysis

Avg. PaceDegradationStability5:37/km+1.2%5.1%

Split times

Segment	Time	Rank
Running 1	4:57	-
SkiErg	4:38	75
Running 2	5:38	-
Sled Push	1:57	69
Running 3	5:51	-
Sled Pull	3:25	33
Running 4	5:48	-
Burpee Broad Jump	3:44	66
Running 5	5:39	-
Rowing	4:41	31
Running 6	5:26	-
Farmers Carry	1:41	31
Running 7	5:42	-
Sandbag Lunges	4:32	71
Running 8	5:55	-
Wall Balls	4:34	45
Running Total	44:52	28
Roxzone Total	7:27	34

HYROX Race Analysis: Pramod Notiyath & Srinath Reddy B

Pramod Notiyath

Srinath Reddy B

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Pramod Notiyath

Srinath Reddy B

HYROX Mumbai

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times