What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · PRO · GBR

Total Time: 01:09:02
Ranking: #5
AG Ranking: #2
Category: SOLO · PRO

Lauren-Leigh Richardson

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running32:00 (46%)

Stations32:27 (47%)

Roxzone4:39 (7%)

Running Analysis

Avg. PaceDegradationStability4:00/km+10.0%5.1%

Split times

Segment	Time	Rank
Running 1	4:02	-
SkiErg	4:39	13
Running 2	3:39	-
Sled Push	2:41	25
Running 3	3:52	-
Sled Pull	4:28	3
Running 4	4:07	-
Burpee Broad Jump	4:43	27
Running 5	4:04	-
Rowing	4:50	7
Running 6	3:54	-
Farmers Carry	2:50	49
Running 7	4:01	-
Sandbag Lunges	3:31	4
Running 8	4:24	-
Wall Balls	4:45	7
Running Total	32:00	5
Roxzone Total	4:39	7

HYROX Race Analysis: Lauren-Leigh Richardson

Lauren-Leigh Richardson

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times