What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · PRO · POL

Total Time: 01:27:09
Ranking: #38
AG Ranking: #11
Category: SOLO · PRO

Aneta Ostrowska-Szczupaczyńska

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:50 (48%)

Stations37:32 (43%)

Roxzone7:52 (9%)

Running Analysis

Avg. PaceDegradationStability5:14/km+7.8%5.3%

Split times

Segment	Time	Rank
Running 1	5:15	-
SkiErg	4:58	50
Running 2	4:55	-
Sled Push	2:28	14
Running 3	5:17	-
Sled Pull	5:00	11
Running 4	5:11	-
Burpee Broad Jump	6:22	53
Running 5	5:04	-
Rowing	5:03	22
Running 6	5:01	-
Farmers Carry	2:17	23
Running 7	5:18	-
Sandbag Lunges	5:17	43
Running 8	5:53	-
Wall Balls	6:07	33
Running Total	41:50	44
Roxzone Total	7:52	59

HYROX Race Analysis: Aneta Ostrowska-Szczupaczyńska

Aneta Ostrowska-Szczupaczyńska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Aneta Ostrowska-Szczupaczyńska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times