What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mirka Schupke-Łuczak

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · PRO · POL

Total Time: 01:39:12
Ranking: #60
AG Ranking: #7
Category: SOLO · PRO

Mirka Schupke-Łuczak

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running48:58 (49%)

Stations42:14 (43%)

Roxzone8:05 (8%)

Running Analysis

Avg. PaceDegradationStability6:07/km+17.0%7.6%

Split times

Segment	Time	Rank
Running 1	5:52	-
SkiErg	4:54	43
Running 2	5:24	-
Sled Push	3:13	49
Running 3	5:45	-
Sled Pull	6:26	45
Running 4	6:06	-
Burpee Broad Jump	6:27	55
Running 5	6:17	-
Rowing	5:22	55
Running 6	6:14	-
Farmers Carry	2:11	16
Running 7	6:19	-
Sandbag Lunges	6:05	54
Running 8	7:05	-
Wall Balls	7:36	54
Running Total	48:58	66
Roxzone Total	8:05	61

HYROX Race Analysis: Mirka Schupke-Łuczak

Mirka Schupke-Łuczak

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mirka Schupke-Łuczak

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times