FJ
HYROX Race Analysis: Friedrich, Jan-Niklas
HYROX Poznan — November 2, 2024
Poznan, Poland · SOLO · OPEN · GER
- Total Time
- 00:59:00
- Ranking
- #10
- Category
- SOLO · OPEN
- Event
- Poznan
Teammates: Friedrich, Jan-Niklas (GER)
Split times
| Segment | Time | Rank |
|---|---|---|
| Running 1 | 3:58 | — |
| SkiErg | 3:58 | #22 |
| Running 2 | 3:21 | — |
| Sled Push | 1:25 | #21 |
| Running 3 | 3:35 | — |
| Sled Pull | 2:55 | #51 |
| Running 4 | 3:31 | — |
| Burpee Broad Jump | 3:19 | #22 |
| Running 5 | 3:34 | — |
| Rowing | 4:13 | #13 |
| Running 6 | 3:35 | — |
| Farmers Carry | 2:03 | #365 |
| Running 7 | 3:31 | — |
| Sandbag Lunges | 3:12 | #25 |
| Running 8 | 3:53 | — |
| Wall Balls | 4:40 | #89 |
| Running Total | 28:57 | #8 |
| Roxzone Total | 4:23 | #24 |
