What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jan-Niklas Friedrich

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · GER

Total Time: 00:59:00
Ranking: #10
AG Ranking: #4
Category: SOLO · OPEN

Jan-Niklas Friedrich

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running28:57 (49%)

Stations25:45 (44%)

Roxzone4:23 (7%)

Running Analysis

Avg. PaceDegradationStability3:37/km+5.0%5.3%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:58	22
Running 2	3:21	-
Sled Push	1:25	21
Running 3	3:35	-
Sled Pull	2:55	51
Running 4	3:31	-
Burpee Broad Jump	3:19	22
Running 5	3:34	-
Rowing	4:13	13
Running 6	3:35	-
Farmers Carry	2:03	365
Running 7	3:31	-
Sandbag Lunges	3:12	25
Running 8	3:53	-
Wall Balls	4:40	89
Running Total	28:57	8
Roxzone Total	4:23	24

HYROX Race Analysis: Jan-Niklas Friedrich

Jan-Niklas Friedrich

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jan-Niklas Friedrich

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times