What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Knut-Emil Kristoffersen

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · NOR

Total Time: 01:38:45
Ranking: #613
AG Ranking: #101
Category: SOLO · OPEN

Knut-Emil Kristoffersen

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (48%)

Stations41:14 (42%)

Roxzone10:04 (10%)

Running Analysis

Avg. PaceDegradationStability5:56/km+6.5%8.0%

Split times

Segment	Time	Rank
Running 1	5:58	-
SkiErg	4:31	430
Running 2	5:21	-
Sled Push	2:37	629
Running 3	5:39	-
Sled Pull	5:06	560
Running 4	5:59	-
Burpee Broad Jump	7:13	584
Running 5	6:01	-
Rowing	5:13	581
Running 6	5:49	-
Farmers Carry	1:58	302
Running 7	5:42	-
Sandbag Lunges	6:25	639
Running 8	7:05	-
Wall Balls	8:11	590
Running Total	47:31	597
Roxzone Total	10:04	658

HYROX Race Analysis: Knut-Emil Kristoffersen

Knut-Emil Kristoffersen

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Knut-Emil Kristoffersen

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times