What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Monika Szadyko-Pawlik

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · POL

Total Time: 01:22:13
Ranking: #70
AG Ranking: #17
Category: SOLO · OPEN

Monika Szadyko-Pawlik

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running41:34 (51%)

Stations34:00 (41%)

Roxzone6:42 (8%)

Running Analysis

Avg. PaceDegradationStability5:12/km+1.4%5.3%

Split times

Segment	Time	Rank
Running 1	5:43	-
SkiErg	4:55	55
Running 2	4:54	-
Sled Push	1:26	7
Running 3	5:06	-
Sled Pull	4:29	67
Running 4	5:10	-
Burpee Broad Jump	4:25	18
Running 5	5:08	-
Rowing	5:30	118
Running 6	5:02	-
Farmers Carry	5:23	261
Running 7	4:58	-
Sandbag Lunges	3:37	35
Running 8	5:36	-
Wall Balls	4:15	14
Running Total	41:34	80
Roxzone Total	6:42	95

HYROX Race Analysis: Monika Szadyko-Pawlik

Monika Szadyko-Pawlik

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Monika Szadyko-Pawlik

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times