What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Iwona Syroka-Pawelec

HYROX Poznan — November 2, 2024

Poznan, Poland · SOLO · OPEN · POL

Total Time: 01:31:31
Ranking: #136
AG Ranking: #30
Category: SOLO · OPEN

Iwona Syroka-Pawelec

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:54 (49%)

Stations36:41 (40%)

Roxzone10:01 (11%)

Running Analysis

Avg. PaceDegradationStability5:37/km+6.3%5.0%

Split times

Segment	Time	Rank
Running 1	5:40	-
SkiErg	5:03	93
Running 2	5:15	-
Sled Push	1:44	34
Running 3	5:35	-
Sled Pull	4:33	73
Running 4	6:05	-
Burpee Broad Jump	8:20	212
Running 5	5:33	-
Rowing	5:07	36
Running 6	5:15	-
Farmers Carry	1:55	55
Running 7	5:35	-
Sandbag Lunges	4:18	93
Running 8	6:00	-
Wall Balls	5:41	86
Running Total	44:54	130
Roxzone Total	10:01	229

HYROX Race Analysis: Iwona Syroka-Pawelec

Iwona Syroka-Pawelec

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Iwona Syroka-Pawelec

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times