What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Andy Sloan & - -

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · PRO · GBR

Total Time: 00:57:43
Ranking: #6
AG Ranking: #3
Category: DOUBLES · PRO

Andy Sloan

- -

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running30:23 (53%)

Stations23:15 (40%)

Roxzone4:11 (7%)

Running Analysis

Avg. PaceDegradationStability3:48/km+5.6%3.6%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	3:38	13
Running 2	3:36	-
Sled Push	1:27	12
Running 3	3:42	-
Sled Pull	3:10	13
Running 4	3:49	-
Burpee Broad Jump	2:21	11
Running 5	3:46	-
Rowing	4:05	21
Running 6	3:45	-
Farmers Carry	1:22	4
Running 7	3:48	-
Sandbag Lunges	2:49	12
Running 8	4:05	-
Wall Balls	4:23	41
Running Total	30:23	5
Roxzone Total	4:11	8

HYROX Race Analysis: Andy Sloan & - -

Andy Sloan

- -

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Andy Sloan

- -

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times