What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Michelle Røssaak-Norvik & Candelaria Alfaro

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · NOR

Total Time: 01:11:15
Ranking: #17
AG Ranking: #8
Category: DOUBLES · OPEN

Sarah Michelle Røssaak-Norvik

Candelaria Alfaro

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:13 (54%)

Stations27:31 (39%)

Roxzone5:36 (8%)

Running Analysis

Avg. PaceDegradationStability4:47/km0.0%5.7%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:30	46
Running 2	4:37	-
Sled Push	1:22	36
Running 3	4:40	-
Sled Pull	2:14	2
Running 4	4:39	-
Burpee Broad Jump	4:38	123
Running 5	4:41	-
Rowing	5:04	78
Running 6	4:41	-
Farmers Carry	1:35	35
Running 7	4:37	-
Sandbag Lunges	3:27	99
Running 8	4:54	-
Wall Balls	4:41	133
Running Total	38:13	8
Roxzone Total	5:36	14

HYROX Race Analysis: Sarah Michelle Røssaak-Norvik & Candelaria Alfaro

Sarah Michelle Røssaak-Norvik

Candelaria Alfaro

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Michelle Røssaak-Norvik

Candelaria Alfaro

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times