What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Żaneta Stocka-Podłyska & Anna Urbaniak

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · POL

Total Time: 01:21:14
Ranking: #73
AG Ranking: #13
Category: DOUBLES · OPEN

ŻS

Żaneta Stocka-Podłyska

Anna Urbaniak

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running45:30 (56%)

Stations29:08 (36%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability5:41/km-2.4%3.8%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:49	117
Running 2	5:38	-
Sled Push	1:50	167
Running 3	5:31	-
Sled Pull	4:36	142
Running 4	5:48	-
Burpee Broad Jump	4:28	108
Running 5	5:35	-
Rowing	4:50	30
Running 6	5:31	-
Farmers Carry	2:00	142
Running 7	5:30	-
Sandbag Lunges	2:56	42
Running 8	5:49	-
Wall Balls	3:39	24
Running Total	45:30	74
Roxzone Total	6:41	61

HYROX Race Analysis: Żaneta Stocka-Podłyska & Anna Urbaniak

Żaneta Stocka-Podłyska

Anna Urbaniak

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Żaneta Stocka-Podłyska

Anna Urbaniak

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times