What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paula Varney & Ashey Craig

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · GBR

Total Time: 01:48:43
Ranking: #177
AG Ranking: #68
Category: DOUBLES · OPEN

Paula Varney

Ashey Craig

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running59:48 (55%)

Stations38:20 (35%)

Roxzone10:41 (10%)

Running Analysis

Avg. PaceDegradationStability7:29/km+17.1%9.0%

Split times

Segment	Time	Rank
Running 1	7:05	-
SkiErg	4:39	83
Running 2	6:37	-
Sled Push	1:29	82
Running 3	7:12	-
Sled Pull	4:03	103
Running 4	7:06	-
Burpee Broad Jump	8:17	183
Running 5	7:24	-
Rowing	5:20	132
Running 6	7:41	-
Farmers Carry	2:07	163
Running 7	7:45	-
Sandbag Lunges	5:54	184
Running 8	9:02	-
Wall Balls	6:31	179
Running Total	59:48	176
Roxzone Total	10:41	174

HYROX Race Analysis: Paula Varney & Ashey Craig

Paula Varney

Ashey Craig

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paula Varney

Ashey Craig

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times