What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tomasz Kaminski & Magdalena Moltzan-Małkowska

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · POL

Total Time: 01:08:47
Ranking: #63
AG Ranking: #17
Category: DOUBLES · OPEN

Tomasz Kaminski

Magdalena Moltzan-Małkowska

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:32 (56%)

Stations25:05 (36%)

Roxzone5:13 (8%)

Running Analysis

Avg. PaceDegradationStability4:49/km+4.0%4.7%

Split times

Segment	Time	Rank
Running 1	5:16	-
SkiErg	4:03	62
Running 2	4:32	-
Sled Push	1:35	138
Running 3	4:35	-
Sled Pull	3:21	147
Running 4	4:55	-
Burpee Broad Jump	2:53	75
Running 5	4:57	-
Rowing	4:27	62
Running 6	4:40	-
Farmers Carry	1:39	110
Running 7	4:43	-
Sandbag Lunges	3:25	110
Running 8	4:57	-
Wall Balls	3:42	50
Running Total	38:32	73
Roxzone Total	5:13	45

HYROX Race Analysis: Tomasz Kaminski & Magdalena Moltzan-Małkowska

Tomasz Kaminski

Magdalena Moltzan-Małkowska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tomasz Kaminski

Magdalena Moltzan-Małkowska

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times