What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Nanna-Freja Larsen & Kasper Søby

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · DEN

Total Time: 01:15:24
Ranking: #125
AG Ranking: #30
Category: DOUBLES · OPEN

Nanna-Freja Larsen

Kasper Søby

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:54 (54%)

Stations27:59 (37%)

Roxzone6:36 (9%)

Running Analysis

Avg. PaceDegradationStability5:07/km+9.6%6.5%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:03	58
Running 2	4:41	-
Sled Push	1:27	62
Running 3	5:08	-
Sled Pull	4:32	254
Running 4	4:52	-
Burpee Broad Jump	3:16	133
Running 5	4:54	-
Rowing	4:34	90
Running 6	5:00	-
Farmers Carry	1:45	154
Running 7	5:08	-
Sandbag Lunges	3:34	133
Running 8	5:47	-
Wall Balls	4:48	194
Running Total	40:54	107
Roxzone Total	6:36	152

HYROX Race Analysis: Nanna-Freja Larsen & Kasper Søby

Nanna-Freja Larsen

Kasper Søby

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Nanna-Freja Larsen

Kasper Søby

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times