What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Gary Rae & Jonas Forslund

HYROX Poznan — November 2, 2024

Poznan, Poland · DOUBLES · OPEN · SWE

Total Time: 01:31:37
Ranking: #235
AG Ranking: #7
Category: DOUBLES · OPEN

Gary Rae

Jonas Forslund

2-3NOV20242 days

Completed

2,173

HYROX Poznan

Poznan, Poland

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running50:53 (55%)

Stations29:13 (32%)

Roxzone11:35 (13%)

Running Analysis

Avg. PaceDegradationStability6:22/km+15.6%10.0%

Split times

Segment	Time	Rank
Running 1	6:44	-
SkiErg	4:08	94
Running 2	5:40	-
Sled Push	1:48	215
Running 3	5:46	-
Sled Pull	2:47	57
Running 4	5:55	-
Burpee Broad Jump	3:48	181
Running 5	6:36	-
Rowing	5:07	228
Running 6	5:59	-
Farmers Carry	2:22	272
Running 7	6:33	-
Sandbag Lunges	4:50	247
Running 8	7:43	-
Wall Balls	4:23	153
Running Total	50:53	232
Roxzone Total	11:35	272

HYROX Race Analysis: Gary Rae & Jonas Forslund

Gary Rae

Jonas Forslund

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Gary Rae

Jonas Forslund

HYROX Poznan

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times