What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Maria-Louize Helbo

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · SOLO · OPEN · DEN

Total Time: 01:22:44
Ranking: #16
AG Ranking: #4
Category: SOLO · OPEN

Maria-Louize Helbo

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:14 (53%)

Stations32:08 (39%)

Roxzone6:27 (8%)

Running Analysis

Avg. PaceDegradationStability5:32/km+1.9%1.8%

Split times

Segment	Time	Rank
Running 1	5:37	-
SkiErg	4:40	3
Running 2	5:24	-
Sled Push	2:01	17
Running 3	5:25	-
Sled Pull	6:32	40
Running 4	5:28	-
Burpee Broad Jump	5:28	108
Running 5	5:36	-
Rowing	4:46	3
Running 6	5:40	-
Farmers Carry	1:49	8
Running 7	5:30	-
Sandbag Lunges	4:03	47
Running 8	5:38	-
Wall Balls	2:49	3
Running Total	44:14	58
Roxzone Total	6:27	25

HYROX Race Analysis: Maria-Louize Helbo

Maria-Louize Helbo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Maria-Louize Helbo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times