What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Derrick Colin T Gaw & Louie Chuaquico

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · DOUBLES · OPEN · PHI

Total Time: 01:16:53
Ranking: #75
AG Ranking: #48
Category: DOUBLES · OPEN

Derrick Colin T Gaw

Louie Chuaquico

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running44:29 (58%)

Stations25:09 (33%)

Roxzone7:20 (10%)

Running Analysis

Avg. PaceDegradationStability5:34/km+5.5%4.9%

Split times

Segment	Time	Rank
Running 1	6:11	-
SkiErg	4:27	325
Running 2	5:09	-
Sled Push	1:39	76
Running 3	5:28	-
Sled Pull	3:06	137
Running 4	5:39	-
Burpee Broad Jump	2:31	46
Running 5	5:35	-
Rowing	4:48	226
Running 6	5:27	-
Farmers Carry	1:28	35
Running 7	5:26	-
Sandbag Lunges	3:28	200
Running 8	5:37	-
Wall Balls	3:42	23
Running Total	44:29	104
Roxzone Total	7:20	94

HYROX Race Analysis: Derrick Colin T Gaw & Louie Chuaquico

Derrick Colin T Gaw

Louie Chuaquico

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Derrick Colin T Gaw

Louie Chuaquico

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times