What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jocelyn Ong & Su-En Yeo

HYROX Singapore National Stadium — August 31, 2024

Singapore National Stadium, Singapore · DOUBLES · OPEN · SIN

Total Time: 01:30:33
Ranking: #120
AG Ranking: #39
Category: DOUBLES · OPEN

Jocelyn Ong

Su-En Yeo

31AUG-1 SEP20242 days

Completed

3,443

HYROX Singapore National Stadium

Singapore National Stadium, Singapore

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running54:36 (60%)

Stations26:59 (30%)

Roxzone9:03 (10%)

Running Analysis

Avg. PaceDegradationStability6:49/km+13.7%7.2%

Split times

Segment	Time	Rank
Running 1	6:39	-
SkiErg	4:35	31
Running 2	5:57	-
Sled Push	1:53	194
Running 3	6:36	-
Sled Pull	4:50	75
Running 4	6:33	-
Burpee Broad Jump	3:20	74
Running 5	7:36	-
Rowing	5:04	57
Running 6	7:15	-
Farmers Carry	1:35	22
Running 7	6:46	-
Sandbag Lunges	2:40	28
Running 8	7:17	-
Wall Balls	3:02	84
Running Total	54:36	216
Roxzone Total	9:03	156

HYROX Race Analysis: Jocelyn Ong & Su-En Yeo

Jocelyn Ong

Su-En Yeo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jocelyn Ong

Su-En Yeo

HYROX Singapore National Stadium

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times