What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Lauren-Leigh Richardson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:05:44
Ranking: #2
AG Ranking: #1
Category: SOLO · PRO

Lauren-Leigh Richardson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:03 (50%)

Stations29:24 (45%)

Roxzone3:23 (5%)

Running Analysis

Avg. PaceDegradationStability4:08/km+6.7%13.2%

Split times

Segment	Time	Rank
Running 1	2:49	-
SkiErg	4:30	14
Running 2	4:12	-
Sled Push	3:25	37
Running 3	4:22	-
Sled Pull	3:50	3
Running 4	4:26	-
Burpee Broad Jump	3:48	8
Running 5	4:34	-
Rowing	4:37	8
Running 6	4:26	-
Farmers Carry	1:55	11
Running 7	4:29	-
Sandbag Lunges	3:22	2
Running 8	3:48	-
Wall Balls	3:57	4
Running Total	33:03	2
Roxzone Total	3:23	2

HYROX Race Analysis: Lauren-Leigh Richardson

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Lauren-Leigh Richardson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times