What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Mariska Vernon-Stroud

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · PRO · GBR

Total Time: 01:28:25
Ranking: #60
AG Ranking: #3
Category: SOLO · PRO

Mariska Vernon-Stroud

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:09 (51%)

Stations38:07 (43%)

Roxzone5:14 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+6.4%11.6%

Split times

Segment	Time	Rank
Running 1	4:07	-
SkiErg	4:53	66
Running 2	5:46	-
Sled Push	3:23	35
Running 3	5:52	-
Sled Pull	5:26	37
Running 4	6:04	-
Burpee Broad Jump	5:42	65
Running 5	6:05	-
Rowing	5:04	52
Running 6	6:03	-
Farmers Carry	2:42	62
Running 7	6:08	-
Sandbag Lunges	4:18	20
Running 8	5:07	-
Wall Balls	6:39	63
Running Total	45:09	75
Roxzone Total	5:14	63

HYROX Race Analysis: Mariska Vernon-Stroud

Mariska Vernon-Stroud

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Mariska Vernon-Stroud

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times