HYROX Race Analysis: Jonny McGraw

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:17:29
Ranking: #545
AG Ranking: #74
Category: SOLO · OPEN

Jonny McGraw

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:43 (51%)

Stations32:45 (42%)

Roxzone5:07 (7%)

Running Analysis

Avg. PaceDegradationStability4:58/km+3.0%12.0%

Split times

Segment	Time	Rank
Running 1	3:43	-
SkiErg	4:30	1069
Running 2	5:03	-
Sled Push	3:15	1132
Running 3	5:25	-
Sled Pull	4:46	963
Running 4	5:09	-
Burpee Broad Jump	4:26	382
Running 5	5:35	-
Rowing	4:23	195
Running 6	5:22	-
Farmers Carry	2:02	756
Running 7	5:12	-
Sandbag Lunges	4:29	528
Running 8	4:17	-
Wall Balls	4:54	224
Running Total	39:43	639
Roxzone Total	5:07	889