What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: John Armstrong

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:18:26
Ranking: #595
AG Ranking: #124
Category: SOLO · OPEN

John Armstrong

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:51 (48%)

Stations36:16 (46%)

Roxzone4:23 (6%)

Running Analysis

Avg. PaceDegradationStability4:44/km+8.4%13.8%

Split times

Segment	Time	Rank
Running 1	3:12	-
SkiErg	4:22	774
Running 2	4:45	-
Sled Push	2:54	824
Running 3	5:19	-
Sled Pull	4:03	501
Running 4	5:03	-
Burpee Broad Jump	6:02	1005
Running 5	5:10	-
Rowing	4:40	716
Running 6	5:00	-
Farmers Carry	2:06	877
Running 7	5:09	-
Sandbag Lunges	4:20	431
Running 8	4:16	-
Wall Balls	7:49	1128
Running Total	37:51	439
Roxzone Total	4:23	491

HYROX Race Analysis: John Armstrong

John Armstrong

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

John Armstrong

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times