HYROX Race Analysis: Joshua Mcphail

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:25:23
Ranking: #891
AG Ranking: #106
Category: SOLO · OPEN

Joshua Mcphail

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:49 (54%)

Stations35:37 (42%)

Roxzone4:01 (5%)

Running Analysis

Avg. PaceDegradationStability5:44/km-22.7%37.1%

Split times

Segment	Time	Rank
Running 1	3:13	-
SkiErg	4:17	621
Running 2	4:33	-
Sled Push	2:45	656
Running 3	5:14	-
Sled Pull	4:45	950
Running 4	8:51	-
Burpee Broad Jump	5:07	667
Running 5	9:20	-
Rowing	4:41	742
Running 6	5:05	-
Farmers Carry	2:18	1124
Running 7	3:31	-
Sandbag Lunges	4:53	757
Running 8	6:06	-
Wall Balls	6:51	878
Running Total	45:49	1136
Roxzone Total	4:01	294