What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan Regan-watts

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:42:06
Ranking: #598
AG Ranking: #3
Category: SOLO · OPEN

Susan Regan-watts

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:17 (50%)

Stations44:21 (43%)

Roxzone6:34 (6%)

Running Analysis

Avg. PaceDegradationStability6:25/km+7.7%11.9%

Split times

Segment	Time	Rank
Running 1	4:44	-
SkiErg	5:14	572
Running 2	6:29	-
Sled Push	3:30	730
Running 3	6:38	-
Sled Pull	6:21	688
Running 4	7:04	-
Burpee Broad Jump	6:46	439
Running 5	7:00	-
Rowing	5:30	534
Running 6	6:47	-
Farmers Carry	2:19	499
Running 7	6:59	-
Sandbag Lunges	6:24	677
Running 8	5:40	-
Wall Balls	8:17	662
Running Total	51:17	572
Roxzone Total	6:34	596

HYROX Race Analysis: Susan Regan-watts

Susan Regan-watts

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan Regan-watts

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times