What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jo Felstead

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:57:06
Ranking: #752
AG Ranking: #148
Category: SOLO · OPEN

Jo Felstead

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running52:13 (45%)

Stations54:48 (47%)

Roxzone10:09 (9%)

Running Analysis

Avg. PaceDegradationStability6:32/km+4.8%14.2%

Split times

Segment	Time	Rank
Running 1	4:27	-
SkiErg	5:00	369
Running 2	6:40	-
Sled Push	3:42	769
Running 3	6:38	-
Sled Pull	7:21	770
Running 4	7:11	-
Burpee Broad Jump	11:58	792
Running 5	7:15	-
Rowing	5:24	452
Running 6	7:22	-
Farmers Carry	2:13	439
Running 7	6:59	-
Sandbag Lunges	6:51	735
Running 8	5:44	-
Wall Balls	12:19	806
Running Total	52:13	603
Roxzone Total	10:09	819

HYROX Race Analysis: Jo Felstead

Jo Felstead

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jo Felstead

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times