What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley MacDonald

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:07:06
Ranking: #795
AG Ranking: #135
Category: SOLO · OPEN

Ashley MacDonald

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running63:23 (50%)

Stations54:47 (43%)

Roxzone9:01 (7%)

Running Analysis

Avg. PaceDegradationStability7:55/km+31.1%20.7%

Split times

Segment	Time	Rank
Running 1	4:48	-
SkiErg	5:35	759
Running 2	6:45	-
Sled Push	3:58	803
Running 3	7:34	-
Sled Pull	5:05	412
Running 4	7:45	-
Burpee Broad Jump	15:06	820
Running 5	8:29	-
Rowing	5:34	569
Running 6	8:19	-
Farmers Carry	2:43	677
Running 7	8:51	-
Sandbag Lunges	10:00	817
Running 8	10:55	-
Wall Balls	6:46	517
Running Total	1:03:23	782
Roxzone Total	9:01	800

HYROX Race Analysis: Ashley MacDonald

Ashley MacDonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley MacDonald

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times