What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ryan Vincent-James

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 02:03:25
Ranking: #1410
AG Ranking: #218
Category: SOLO · OPEN

Ryan Vincent-James

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running54:59 (45%)

Stations53:27 (43%)

Roxzone15:04 (12%)

Running Analysis

Avg. PaceDegradationStability6:52/km+23.9%10.0%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	5:09	1442
Running 2	6:17	-
Sled Push	3:55	1332
Running 3	6:53	-
Sled Pull	7:01	1392
Running 4	6:30	-
Burpee Broad Jump	9:49	1405
Running 5	7:00	-
Rowing	6:19	1443
Running 6	8:08	-
Farmers Carry	3:33	1423
Running 7	7:47	-
Sandbag Lunges	7:40	1337
Running 8	6:05	-
Wall Balls	10:01	1303
Running Total	54:59	1370
Roxzone Total	15:04	1458

HYROX Race Analysis: Ryan Vincent-James

Ryan Vincent-James

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ryan Vincent-James

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times