What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ei-Lene Heng

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · MAS

Total Time: 01:31:06
Ranking: #317
AG Ranking: #40
Category: SOLO · OPEN

Ei-Lene Heng

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:46 (50%)

Stations39:24 (43%)

Roxzone6:01 (7%)

Running Analysis

Avg. PaceDegradationStability5:43/km+6.5%12.3%

Split times

Segment	Time	Rank
Running 1	4:12	-
SkiErg	5:50	620
Running 2	5:55	-
Sled Push	2:43	326
Running 3	6:12	-
Sled Pull	6:09	489
Running 4	6:04	-
Burpee Broad Jump	4:52	103
Running 5	6:09	-
Rowing	5:31	383
Running 6	6:04	-
Farmers Carry	2:58	584
Running 7	6:18	-
Sandbag Lunges	4:48	286
Running 8	4:56	-
Wall Balls	6:33	366
Running Total	45:46	302
Roxzone Total	6:01	380

HYROX Race Analysis: Ei-Lene Heng

Ei-Lene Heng

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ei-Lene Heng

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times