What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellie Betts-Cooper

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · SOLO · OPEN · GBR

Total Time: 01:36:31
Ranking: #398
AG Ranking: #69
Category: SOLO · OPEN

Ellie Betts-Cooper

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:28 (53%)

Stations38:59 (40%)

Roxzone6:08 (6%)

Running Analysis

Avg. PaceDegradationStability6:26/km+7.8%21.1%

Split times

Segment	Time	Rank
Running 1	4:01	-
SkiErg	4:59	228
Running 2	6:12	-
Sled Push	2:51	396
Running 3	6:29	-
Sled Pull	5:17	305
Running 4	6:41	-
Burpee Broad Jump	6:51	364
Running 5	9:15	-
Rowing	5:18	256
Running 6	6:39	-
Farmers Carry	1:59	189
Running 7	6:41	-
Sandbag Lunges	5:05	341
Running 8	5:34	-
Wall Balls	6:39	378
Running Total	51:28	482
Roxzone Total	6:08	395

HYROX Race Analysis: Ellie Betts-Cooper

Ellie Betts-Cooper

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellie Betts-Cooper

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times