What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Blane O Donnell & Mark Nicell

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · IRL

Total Time: 01:06:09
Ranking: #37
AG Ranking: #21
Category: DOUBLES · PRO

Blane O Donnell

Mark Nicell

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:23 (55%)

Stations26:17 (40%)

Roxzone3:35 (5%)

Running Analysis

Avg. PaceDegradationStability4:33/km+9.8%12.1%

Split times

Segment	Time	Rank
Running 1	3:26	-
SkiErg	3:55	58
Running 2	4:35	-
Sled Push	2:06	39
Running 3	4:54	-
Sled Pull	3:32	28
Running 4	4:54	-
Burpee Broad Jump	2:28	25
Running 5	4:57	-
Rowing	4:06	33
Running 6	4:48	-
Farmers Carry	1:36	28
Running 7	5:02	-
Sandbag Lunges	4:02	51
Running 8	3:51	-
Wall Balls	4:32	53
Running Total	36:23	35
Roxzone Total	3:35	28

HYROX Race Analysis: Blane O Donnell & Mark Nicell

Blane O Donnell

Mark Nicell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Blane O Donnell

Mark Nicell

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times