What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Beth-Louise Quartley & Amy Middlemast

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:01:59
Ranking: #3
AG Ranking: #1
Category: DOUBLES · PRO

Beth-Louise Quartley

Amy Middlemast

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:17 (54%)

Stations25:35 (41%)

Roxzone3:10 (5%)

Running Analysis

Avg. PaceDegradationStability4:10/km+3.9%12.3%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:06	18
Running 2	4:18	-
Sled Push	1:54	15
Running 3	4:32	-
Sled Pull	3:38	35
Running 4	4:26	-
Burpee Broad Jump	2:52	23
Running 5	4:29	-
Rowing	4:23	8
Running 6	4:31	-
Farmers Carry	1:38	25
Running 7	4:28	-
Sandbag Lunges	3:22	24
Running 8	3:33	-
Wall Balls	3:42	19
Running Total	33:17	2
Roxzone Total	3:10	1

HYROX Race Analysis: Beth-Louise Quartley & Amy Middlemast

Beth-Louise Quartley

Amy Middlemast

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Beth-Louise Quartley

Amy Middlemast

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times