What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:03:52
Ranking: #6
AG Ranking: #4
Category: DOUBLES · PRO

Jazmin Giles-Reffell

Sophie Knox

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:43 (56%)

Stations24:31 (38%)

Roxzone3:44 (6%)

Running Analysis

Avg. PaceDegradationStability4:28/km+4.3%13.8%

Split times

Segment	Time	Rank
Running 1	3:05	-
SkiErg	4:01	7
Running 2	4:37	-
Sled Push	1:49	10
Running 3	4:53	-
Sled Pull	3:11	8
Running 4	4:50	-
Burpee Broad Jump	3:07	39
Running 5	4:54	-
Rowing	4:24	11
Running 6	4:47	-
Farmers Carry	1:39	28
Running 7	4:49	-
Sandbag Lunges	2:55	11
Running 8	3:51	-
Wall Balls	3:25	4
Running Total	35:43	8
Roxzone Total	3:44	11

HYROX Race Analysis: Jazmin Giles-Reffell & Sophie Knox

Jazmin Giles-Reffell

Sophie Knox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jazmin Giles-Reffell

Sophie Knox

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times