What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Natalie Evans & Analise La-Band

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · PRO · GBR

Total Time: 01:09:24
Ranking: #23
AG Ranking: #4
Category: DOUBLES · PRO

Natalie Evans

Analise La-Band

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:41 (57%)

Stations25:36 (37%)

Roxzone4:12 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+4.2%14.3%

Split times

Segment	Time	Rank
Running 1	3:17	-
SkiErg	4:03	10
Running 2	5:09	-
Sled Push	2:10	50
Running 3	5:24	-
Sled Pull	3:22	12
Running 4	5:23	-
Burpee Broad Jump	3:08	40
Running 5	5:25	-
Rowing	4:26	16
Running 6	5:19	-
Farmers Carry	1:41	39
Running 7	5:22	-
Sandbag Lunges	3:07	17
Running 8	4:25	-
Wall Balls	3:39	16
Running Total	39:41	31
Roxzone Total	4:12	36

HYROX Race Analysis: Natalie Evans & Analise La-Band

Natalie Evans

Analise La-Band

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Natalie Evans

Analise La-Band

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times