What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl Ashmore & Joseph Roosevelt- Patterson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:05:07
Ranking: #283
AG Ranking: #151
Category: DOUBLES · OPEN

Carl Ashmore

Joseph Roosevelt- Patterson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running37:37 (58%)

Stations23:58 (37%)

Roxzone3:37 (6%)

Running Analysis

Avg. PaceDegradationStability4:42/km+6.3%11.8%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:44	264
Running 2	4:46	-
Sled Push	1:39	418
Running 3	4:50	-
Sled Pull	3:21	867
Running 4	4:58	-
Burpee Broad Jump	2:31	214
Running 5	5:17	-
Rowing	4:10	217
Running 6	5:07	-
Farmers Carry	1:36	621
Running 7	5:04	-
Sandbag Lunges	3:12	414
Running 8	4:05	-
Wall Balls	3:45	116
Running Total	37:37	296
Roxzone Total	3:37	158

HYROX Race Analysis: Carl Ashmore & Joseph Roosevelt- Patterson

Carl Ashmore

Joseph Roosevelt- Patterson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl Ashmore

Joseph Roosevelt- Patterson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times