What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Joe Hegarty & Luke O Mahony

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:19:02
Ranking: #796
AG Ranking: #258
Category: DOUBLES · OPEN

Joe Hegarty

Luke O Mahony

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:11 (57%)

Stations29:01 (37%)

Roxzone4:55 (6%)

Running Analysis

Avg. PaceDegradationStability5:39/km+10.3%19.5%

Split times

Segment	Time	Rank
Running 1	3:58	-
SkiErg	3:52	529
Running 2	5:02	-
Sled Push	1:57	886
Running 3	5:14	-
Sled Pull	3:38	974
Running 4	5:15	-
Burpee Broad Jump	3:50	890
Running 5	7:48	-
Rowing	4:17	371
Running 6	5:32	-
Farmers Carry	3:00	1103
Running 7	5:33	-
Sandbag Lunges	3:58	825
Running 8	6:53	-
Wall Balls	4:29	628
Running Total	45:11	761
Roxzone Total	4:55	711

HYROX Race Analysis: Joe Hegarty & Luke O Mahony

Joe Hegarty

Luke O Mahony

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Joe Hegarty

Luke O Mahony

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times