What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Adam Houston & Ross Wight

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:58
Ranking: #818
AG Ranking: #415
Category: DOUBLES · OPEN

Adam Houston

Ross Wight

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:30 (61%)

Stations26:13 (33%)

Roxzone5:19 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+25.6%16.4%

Split times

Segment	Time	Rank
Running 1	4:11	-
SkiErg	3:44	247
Running 2	5:36	-
Sled Push	1:46	633
Running 3	6:31	-
Sled Pull	4:06	1072
Running 4	6:41	-
Burpee Broad Jump	3:35	792
Running 5	7:14	-
Rowing	4:18	395
Running 6	6:21	-
Farmers Carry	1:17	76
Running 7	7:02	-
Sandbag Lunges	3:31	605
Running 8	4:58	-
Wall Balls	3:56	236
Running Total	48:30	887
Roxzone Total	5:19	819

HYROX Race Analysis: Adam Houston & Ross Wight

Adam Houston

Ross Wight

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Adam Houston

Ross Wight

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times