What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Matt Rice-Tucker & Dan Harrison

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:19:59
Ranking: #819
AG Ranking: #416
Category: DOUBLES · OPEN

Matt Rice-Tucker

Dan Harrison

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:23 (55%)

Stations30:04 (38%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:33/km+8.3%13.8%

Split times

Segment	Time	Rank
Running 1	4:06	-
SkiErg	4:28	1093
Running 2	5:39	-
Sled Push	1:56	857
Running 3	5:54	-
Sled Pull	3:15	816
Running 4	5:57	-
Burpee Broad Jump	3:46	865
Running 5	6:16	-
Rowing	4:45	896
Running 6	6:02	-
Farmers Carry	1:31	455
Running 7	6:07	-
Sandbag Lunges	4:31	964
Running 8	4:26	-
Wall Balls	5:52	1023
Running Total	44:23	722
Roxzone Total	5:36	861

HYROX Race Analysis: Matt Rice-Tucker & Dan Harrison

Matt Rice-Tucker

Dan Harrison

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Matt Rice-Tucker

Dan Harrison

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times