What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashleigh Thomson & Leonie Henderson

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:39
Ranking: #512
AG Ranking: #195
Category: DOUBLES · OPEN

Ashleigh Thomson

Leonie Henderson

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:16 (60%)

Stations27:46 (32%)

Roxzone6:41 (8%)

Running Analysis

Avg. PaceDegradationStability6:24/km+13.1%13.9%

Split times

Segment	Time	Rank
Running 1	4:32	-
SkiErg	4:20	140
Running 2	6:29	-
Sled Push	1:24	58
Running 3	6:56	-
Sled Pull	3:28	283
Running 4	6:56	-
Burpee Broad Jump	3:52	384
Running 5	6:47	-
Rowing	5:18	721
Running 6	6:54	-
Farmers Carry	1:29	106
Running 7	7:20	-
Sandbag Lunges	3:40	531
Running 8	5:24	-
Wall Balls	4:15	506
Running Total	51:16	559
Roxzone Total	6:41	789

HYROX Race Analysis: Ashleigh Thomson & Leonie Henderson

Ashleigh Thomson

Leonie Henderson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashleigh Thomson

Leonie Henderson

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times