What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Susan McConaghy & Laura Doran

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · IRL

Total Time: 01:28:29
Ranking: #612
AG Ranking: #116
Category: DOUBLES · OPEN

Susan McConaghy

Laura Doran

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:42 (61%)

Stations29:31 (33%)

Roxzone5:21 (6%)

Running Analysis

Avg. PaceDegradationStability6:43/km+21.2%14.0%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:35	473
Running 2	6:18	-
Sled Push	1:42	420
Running 3	6:57	-
Sled Pull	3:43	461
Running 4	6:55	-
Burpee Broad Jump	4:38	676
Running 5	7:36	-
Rowing	5:04	484
Running 6	7:25	-
Farmers Carry	1:54	701
Running 7	7:38	-
Sandbag Lunges	3:33	463
Running 8	6:22	-
Wall Balls	4:22	600
Running Total	53:42	694
Roxzone Total	5:21	431

HYROX Race Analysis: Susan McConaghy & Laura Doran

Susan McConaghy

Laura Doran

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Susan McConaghy

Laura Doran

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times