What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ashley phillips-smith & Nicola Keane

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:49
Ranking: #841
AG Ranking: #171
Category: DOUBLES · OPEN

Ashley phillips-smith

Nicola Keane

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:05 (59%)

Stations33:47 (35%)

Roxzone6:01 (6%)

Running Analysis

Avg. PaceDegradationStability7:08/km+2.4%11.8%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:34	438
Running 2	7:35	-
Sled Push	2:15	995
Running 3	7:36	-
Sled Pull	4:58	969
Running 4	7:41	-
Burpee Broad Jump	5:44	899
Running 5	7:40	-
Rowing	5:19	731
Running 6	7:27	-
Farmers Carry	1:49	566
Running 7	7:46	-
Sandbag Lunges	4:24	819
Running 8	5:56	-
Wall Balls	4:44	770
Running Total	57:05	840
Roxzone Total	6:01	636

HYROX Race Analysis: Ashley phillips-smith & Nicola Keane

Ashley phillips-smith

Nicola Keane

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ashley phillips-smith

Nicola Keane

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times