What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Charles Waite-Roberts & Stephanie Waite-Roberts

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · AUS

Total Time: 01:09:35
Ranking: #122
AG Ranking: #65
Category: DOUBLES · OPEN

Charles Waite-Roberts

Stephanie Waite-Roberts

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:43 (61%)

Stations23:19 (33%)

Roxzone3:37 (5%)

Running Analysis

Avg. PaceDegradationStability5:20/km+6.4%13.8%

Split times

Segment	Time	Rank
Running 1	3:51	-
SkiErg	3:53	90
Running 2	5:28	-
Sled Push	1:58	348
Running 3	5:51	-
Sled Pull	3:12	263
Running 4	5:40	-
Burpee Broad Jump	2:25	51
Running 5	6:06	-
Rowing	4:10	38
Running 6	5:37	-
Farmers Carry	1:31	145
Running 7	5:49	-
Sandbag Lunges	2:43	28
Running 8	4:25	-
Wall Balls	3:27	9
Running Total	42:43	248
Roxzone Total	3:37	43

HYROX Race Analysis: Charles Waite-Roberts & Stephanie Waite-Roberts

Charles Waite-Roberts

Stephanie Waite-Roberts

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Charles Waite-Roberts

Stephanie Waite-Roberts

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times