What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Caroline Kerlin-Scott & Scott Little

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:48
Ranking: #437
AG Ranking: #209
Category: DOUBLES · OPEN

Caroline Kerlin-Scott

Scott Little

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:24 (57%)

Stations29:35 (37%)

Roxzone4:56 (6%)

Running Analysis

Avg. PaceDegradationStability5:48/km+8.6%10.7%

Split times

Segment	Time	Rank
Running 1	4:34	-
SkiErg	4:10	400
Running 2	5:48	-
Sled Push	1:57	332
Running 3	5:57	-
Sled Pull	3:36	483
Running 4	6:07	-
Burpee Broad Jump	4:21	644
Running 5	6:20	-
Rowing	4:45	455
Running 6	6:22	-
Farmers Carry	1:41	341
Running 7	6:18	-
Sandbag Lunges	4:07	465
Running 8	5:02	-
Wall Balls	4:58	586
Running Total	46:24	421
Roxzone Total	4:56	387

HYROX Race Analysis: Caroline Kerlin-Scott & Scott Little

Caroline Kerlin-Scott

Scott Little

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Caroline Kerlin-Scott

Scott Little

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times