What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Stephen Quinn & Mari-Louise Heagney

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:32:27
Ranking: #680
AG Ranking: #308
Category: DOUBLES · OPEN

Stephen Quinn

Mari-Louise Heagney

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:58 (56%)

Stations33:27 (36%)

Roxzone7:07 (8%)

Running Analysis

Avg. PaceDegradationStability6:30/km+7.9%13.0%

Split times

Segment	Time	Rank
Running 1	4:33	-
SkiErg	4:12	469
Running 2	6:30	-
Sled Push	2:23	671
Running 3	6:39	-
Sled Pull	4:14	713
Running 4	7:23	-
Burpee Broad Jump	5:06	756
Running 5	7:05	-
Rowing	5:00	639
Running 6	6:55	-
Farmers Carry	2:17	815
Running 7	7:01	-
Sandbag Lunges	4:58	683
Running 8	5:56	-
Wall Balls	5:17	659
Running Total	51:58	646
Roxzone Total	7:07	764

HYROX Race Analysis: Stephen Quinn & Mari-Louise Heagney

Stephen Quinn

Mari-Louise Heagney

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Stephen Quinn

Mari-Louise Heagney

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times