What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Carl Knight & Natalie Knight

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:47:43
Ranking: #808
AG Ranking: #162
Category: DOUBLES · OPEN

Carl Knight

Natalie Knight

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running69:00 (64%)

Stations32:26 (30%)

Roxzone6:20 (6%)

Running Analysis

Avg. PaceDegradationStability8:38/km+0.9%22.1%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:13	496
Running 2	9:31	-
Sled Push	2:25	690
Running 3	9:55	-
Sled Pull	3:32	459
Running 4	9:44	-
Burpee Broad Jump	4:10	602
Running 5	9:51	-
Rowing	5:00	648
Running 6	9:44	-
Farmers Carry	2:02	710
Running 7	9:36	-
Sandbag Lunges	4:56	678
Running 8	5:44	-
Wall Balls	6:08	777
Running Total	1:09:00	829
Roxzone Total	6:20	690

HYROX Race Analysis: Carl Knight & Natalie Knight

Carl Knight

Natalie Knight

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Carl Knight

Natalie Knight

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times