HYROX Race Analysis: Max Selby & Evan Knox

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:08:45
Ranking: #421
AG Ranking: #164
Category: DOUBLES · OPEN

Max Selby

Evan Knox

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:46 (58%)

Stations24:45 (36%)

Roxzone4:18 (6%)

Running Analysis

Avg. PaceDegradationStability4:58/km+12.6%14.1%

Split times

Segment	Time	Rank
Running 1	3:32	-
SkiErg	3:44	260
Running 2	4:53	-
Sled Push	1:37	310
Running 3	5:26	-
Sled Pull	3:42	824
Running 4	5:27	-
Burpee Broad Jump	2:17	103
Running 5	5:33	-
Rowing	4:24	523
Running 6	5:21	-
Farmers Carry	1:39	634
Running 7	5:30	-
Sandbag Lunges	3:04	304
Running 8	4:09	-
Wall Balls	4:18	530
Running Total	39:46	445
Roxzone Total	4:18	465

HYROX Race Analysis: Max Selby & Evan Knox - Glasgow 01:08:45 | HyCoach