What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Samuel Cowley & Oliver de Rosenwerth

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:10:04
Ranking: #477
AG Ranking: #182
Category: DOUBLES · OPEN

Samuel Cowley

Oliver de Rosenwerth

12-16MAR20255 days

Completed

11,249

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:04 (60%)

Stations23:57 (34%)

Roxzone4:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:16/km+4.0%13.2%

Split times

Segment	Time	Rank
Running 1	3:52	-
SkiErg	3:50	439
Running 2	5:25	-
Sled Push	1:28	129
Running 3	5:31	-
Sled Pull	2:48	390
Running 4	5:36	-
Burpee Broad Jump	2:57	448
Running 5	6:06	-
Rowing	4:12	277
Running 6	5:36	-
Farmers Carry	1:30	406
Running 7	5:38	-
Sandbag Lunges	3:22	473
Running 8	4:24	-
Wall Balls	3:50	193
Running Total	42:04	564
Roxzone Total	4:07	394

HYROX Race Analysis: Samuel Cowley & Oliver de Rosenwerth

Samuel Cowley

Oliver de Rosenwerth

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Samuel Cowley

Oliver de Rosenwerth

HYROX Glasgow

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times