HYROX Race Analysis: Duncan Rae & Joshua Rae

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:15
Ranking: #791
AG Ranking: #121
Category: DOUBLES · OPEN

Duncan Rae

Joshua Rae

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running48:34 (58%)

Stations29:02 (35%)

Roxzone5:44 (7%)

Running Analysis

Avg. PaceDegradationStability6:04/km+14.4%13.1%

Split times

Segment	Time	Rank
Running 1	4:19	-
SkiErg	4:09	848
Running 2	5:54	-
Sled Push	2:13	889
Running 3	6:24	-
Sled Pull	3:33	785
Running 4	6:23	-
Burpee Broad Jump	3:31	677
Running 5	6:33	-
Rowing	4:41	780
Running 6	6:52	-
Farmers Carry	1:53	842
Running 7	6:45	-
Sandbag Lunges	4:39	862
Running 8	5:26	-
Wall Balls	4:23	578
Running Total	48:34	788
Roxzone Total	5:44	811