HYROX Race Analysis: Toni Duce & Emily Gardner

HYROX Glasgow — March 12, 2025

Glasgow, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:22:17
Ranking: #267
AG Ranking: #44
Category: DOUBLES · OPEN

Toni Duce

Emily Gardner

12-16MAR20255 days

HYROX Glasgow

Glasgow, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:39 (57%)

Stations30:05 (37%)

Roxzone5:37 (7%)

Running Analysis

Avg. PaceDegradationStability5:50/km+13.0%12.5%

Split times

Segment	Time	Rank
Running 1	4:20	-
SkiErg	4:34	301
Running 2	5:47	-
Sled Push	1:50	416
Running 3	5:55	-
Sled Pull	4:00	394
Running 4	6:04	-
Burpee Broad Jump	4:40	485
Running 5	6:19	-
Rowing	5:14	421
Running 6	6:41	-
Farmers Carry	1:41	237
Running 7	6:32	-
Sandbag Lunges	3:58	469
Running 8	5:06	-
Wall Balls	4:08	297
Running Total	46:39	216
Roxzone Total	5:37	365

HYROX Race Analysis: Toni Duce & Emily Gardner - Glasgow 01:22:17 | HyCoach